Being a yoga teacher and student is fulfilling and inspiring, but being a yoga cheerleader isn’t always that easy. Knowing the power of yoga to transform your body and mind makes me want to spread the yoga love, but I’m often met with the following reasons for why yoga is not for everyone.
Here is my top 10 list of yoga myths:
1. You have to be flexible to do yoga.
If you aren't flexible now, imagine yourself in 10, 20, or 30 years? Start practicing now so you CAN be flexible.Yoga requires a combination of strength, balance, and flexibility. Everyone has at least one of these in their favor and you can use that to help you improve the other areas of your practice.
2. Men don't do yoga.
Yoga was started by men and practiced exclusively by men thousands of years ago. Plus, the popularity of yoga among menis growing today. The ratio of men to women in my classes has grown from 1:10 to 1:2 in the past few years.
3. Yoga is too expensive.
Most yoga studios offer introductory specials for new students. Plus, there are many affordable online yoga services available and free youTube classes.
4. Yoga is a religion.
Yoga is built on spirituality and the promotion of being kind and compassionate towards yourself and others. It is not a religion and does not judge religions. It is accepting of all religion.
5. Yoga is not a workout.
There are many types of yoga. For those who want a more vigorous experience, try a Power Vinyasa, Taba-Yoga or Ashtanga class. This class will get your heart rate up, build strength, and burn calories.
6. Yoga is just for 20-somethings.
Come on seriously.... its the people in there late 30s that actually will reap many of the physical benefits as it can help to relieve the symptomatic responses of stress and our fast paced life
7. Yoga's too much of a time-commitment.
Any practice of yoga will benefit you. Even a 10-minute routine first thing in the morning at home will strengthen your body and mind.
8. Yoga's only for people who are fit and thin.
A yoga class is a place of nonjudgement. Everyone is there to better themselves physically and mentally. Take a beginner's class or workshop and ease yourself into regular classes. Depending on your intention, yoga can help you attain a healthier weight or allow you to love and accept yourself as you are.
9. There is only one type of yoga.
Vinyasa is the most popular type of yoga right now and involves using your breath with movement. Hatha yoga is slower with more static postures. Power yoga is more strengthening and cardiovascular. Modern Yoga has adapted to cater for all tastes and body types
10. Yoga is not for people with injuries or chronic pain.
This is the reason why you should practice yoga. Speak to your teacher before class about your special conditions so they can give you modifications and keep an eye on you. Yoga is healing and can help you with your pain relief. If you are concerned you can also try a 1:2:1 Yoga therapy class