Are there Hot Yoga options?
Some of our classes use natural heat to around 26-32. In Singapore the outside temperature generates enough heat to safely practice. The Baptiste classes may be heated with a fan if the outside temperature drops below 31'
What should I bring?
We provide mats and props. Please bring water and a towel
Where are you located
We operated at boutique studios around Singapore. Please check out our location information and facilities
Do I need to be fit to come to an AlphaBalance Class?
Most of our classes are for mixed levels. which means the Instructor will take cues from you and structure the class to your level. There are always options to back off or increase the level of your practice. If you have any physical limitations please let the instructor know at the start of the class
Can I practice if im pregnant
The postures practiced during pregnancy are dependent upon each mother’s levels of fitness, health and state of pvregnancy. To determine the suitability of practicing pre-natal yoga, it is advisable to consult your own Gynaecologist.
Fequently Asked Questions