ALPHA BALANCE WELLNESS
WHY ALPHA BALANCE
We all have our alpha traits, especially in modern life where failure isn't considered an option. We push ourselves harder and harder, leading to imbalance of the body and mind. At AlphaBalance, we give you the tools to explore, and find a path towards a balanced lifestyle. Whether you are an experienced practitioner or just starting out on your journey, we have something for you.
All our classes are online and accessible to all. Just roll out your mat
BAPTISTE POWER VINYASA
ASANA MEDITATION INQUIRY
Baptiste Power Vinyasa Yoga is just what the name implies; vigorous and powerful, yet while being accessible for everybody.
It contains 53 poses, or asanas, that are linked together by movement.
It is an intuitive practice, one that does not enforce any set of rigid rules. The practice works with natural laws of the body which dictate balance and counter balance, control and surrender, pose and repose, modification and acceleration. Practitioners receive all of the benefits of the more traditional yogic methods while still leaving room for clarity and play.
CORPORATE WELLNESS PROGRAMS
Wellbeing for you and your team
Alpha Balance Corporate Wellness classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.
Yoga, Pilates & Meditation can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Our team of dedicated professionals have the maturity to undersand the pressures associated with a Corporate environment. They use a range of techniques such as mediation and breathing work to promote wellbeing.
AlphaBalance was founded on the principal that its ok to be a high achiever and push yourself mentally and physically (the Alpha), provided that you take some time to reset and reconnect with yourself... (the Balance)
We guarantee that each and every class with one of our expert teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
In 2020 Alpha Balance will be donating all net proceeds to Africa Yoga Project to facilitate the fight against COVID 19. Join us for one of our Group classes or donate using the link below.
“I see a real yogi as a someone who is committed to growth and to being the best version of themselves, and, at the same time, is courageous enough to be fully present and authentic in each moment. Someone who is not afraid to get real about the whole mess of who they are - the good, the bad, and the ugly”